Authentic Mulligatawny Lentil Soup Recipe

Discover the delights of Mulligatawny Lentil Soup — an aromatic, nourishing, and deeply satisfying dish that’s beloved for its comforting blend of spices and wholesome lentils. Not only is it simple to prepare, but this recipe also boasts authentic flavors inspired by its South Indian roots, guaranteeing a bowlful of warmth any time of year.

Why You Will Love This Recipe

First and foremost, the comfort factor is unmatched. Mulligatawny Lentil Soup hits that perfect spot between hearty and light, offering protein-rich lentils, fresh vegetables, and fragrant spices that warm you instantly. Because it’s easy to adapt for different diets, you’ll find it perfect for gatherings or weeknight dinners. Additionally, the familiarity of ingredients—many of which you may already have—makes it approachable for cooks of all levels.

Ingredients

• 1 cup red lentils, rinsed
• 1 large onion, finely chopped
• 2 carrots, peeled and diced
• 1 medium apple, diced
• 2 cloves garlic, minced
• 1-inch ginger, grated
• 1 teaspoon turmeric
• 2 tablespoons curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon black pepper
• 1 teaspoon salt (or to taste)
• 1 tablespoon olive oil or coconut oil
• 4 cups vegetable broth
• 1/2 cup coconut milk
• Fresh cilantro for garnish
• Juice of 1 lemon

How to Make Mulligatawny Lentil Soup (Step-by-Step)

1. Prepare Your Ingredients

Before you get started, make sure to rinse your red lentils thoroughly under cold water. While the lentils drain, chop your onion, carrots, and apple. Furthermore, mince your garlic, grate the ginger, and measure out the spices. Having everything ready will ensure a smooth cooking process.

2. Sauté the Base

To get those delicious flavors developing, heat olive oil in a large pot over medium heat. Next, add the chopped onion, carrot, and apple, sautéing until softened. Afterward, add garlic and ginger, cooking for another minute until fragrant. At this stage, the kitchen will be filled with a mouthwatering aroma!

3. Add Spices and Lentils

Now, sprinkle in your curry powder, turmeric, cumin, coriander, black pepper, and salt. Stir constantly for about a minute, allowing the spices to bloom. Then, add in the rinsed lentils and give everything a good mix so each lentil is coated.

4. Pour in Broth and Simmer

Pour in the vegetable broth, stirring well. Bring the mixture to a gentle boil before lowering the heat. Allow it to simmer for 30 minutes, or until the lentils are soft and the vegetables have melded beautifully. Stir occasionally, making sure nothing sticks to the bottom.

5. Blend and Finish

Although the soup can be served as-is, for a creamier texture, use an immersion blender to partially blend the soup directly in the pot. Alternatively, transfer a portion to a blender, then return it to the pot. Next, stir in the coconut milk and lemon juice. Simmer for 3-5 more minutes, adjusting seasoning as needed.

6. Serve Warm

Finally, ladle your Mulligatawny Lentil Soup into bowls. Garnish with fresh cilantro and, if desired, a squeeze of additional lemon. Now you’re ready to enjoy this soul-soothing soup!

Expert Tips

• Because red lentils break down easily, they’re perfect for a creamy texture. For extra protein, occasionally add a handful of cooked chickpeas.
• For a richer flavor, toast the spices for an extra minute before adding liquid. That way, you’ll coax out maximum aroma.
• If you’d like a spicier soup, simply include a pinch of cayenne pepper or a chopped green chili.

Recipe Variations

• Not a fan of coconut milk? Substitute with Greek yogurt (if extra creaminess is desired and you’re not vegan).
• Feel free to add diced tomatoes for extra tang and depth of flavor.
• Sometimes, for more texture, I reserve some sautéed carrots and apples to stir in at the end.
• Although traditional recipes use lentils, you can experiment with split peas or add a handful of rice.

Storage and Reheating

For meal planning, Mulligatawny Lentil Soup stores beautifully. Allow leftovers to cool, then place them in an airtight container. Because flavors improve overnight, it’s even more delicious the next day! To reheat, simply warm gently on the stove or in a microwave-safe bowl, adding a splash of water if it’s too thick.

Serving Suggestions

Mulligatawny Lentil Soup is wonderful with warm naan or crusty bread. Sometimes, I add a scoop of steamed rice or quinoa to make it more filling. Because the soup is rich in spices, a small creamy salad or a wedge of lime on the side is always a tasty complement.