Crispy Parmesan Zucchini Fries are the ultimate guilt-free treat. These fries offer the delightful crunch and savory flavor you crave—without the heaviness of traditional fries. Coated in golden parmesan and baked to perfection, they’re an easy way to enjoy extra veggies while satisfying your snack cravings. Whether you’re aiming for healthier eating or simply want a fun new appetizer, these zucchini fries will become a staple in your kitchen.
Why You Will Love This Recipe:
You’re in for a crunchy, cheesy, and veggie-packed adventure. Here’s what makes these fries stand out:
- Healthier than classic fries: They’re baked, not fried.
- Packed with flavor: Parmesan and herbs create a mouthwatering crust.
- Kid-friendly: Even picky eaters enjoy their irresistible crunch.
- Easy to make: No fancy equipment or complicated steps.
- Versatile: Perfect as a side dish, snack, or appetizer.
Ingredients:
- 2 medium zucchinis
- ½ cup grated parmesan cheese
- 1 tablespoon olive oil
- ⅔ cup breadcrumbs (panko or regular; use gluten-free if desired)
- 1 large egg
- 1 teaspoon onion powder
- ½ teaspoon dried Italian herbs (or oregano)
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- Cooking spray or extra olive oil for baking
How to Make (Step-by-Step):
- Prep the Zucchini:
- Wash zucchinis and trim the ends. Cut each zucchini in half, then slice into fry shapes—about ½-inch thick and 3-4 inches long.
- Make the Breading Mix:
- In one shallow dish, mix grated parmesan, breadcrumbs, garlic powder, onion powder, Italian herbs, half the salt, and half the pepper.
- Prepare the Egg Dip:
- In another bowl, whisk the egg with olive oil, remaining salt, and pepper.
- Coat the Zucchini:
- Dip each zucchini fry first into the egg mixture, making sure it’s well coated. Then dredge into the breadcrumb-parmesan mix, pressing gently so the coating sticks.
- Arrange and Bake:
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment or foil and spray with cooking spray. Arrange zucchini fries in a single layer, making sure they aren’t touching.
- Spray the tops lightly with cooking spray to encourage crisping.
- Bake for 20-25 minutes or until golden and very crisp, flipping halfway through.
- Rest and Serve:
- Let the fries rest for 5 minutes so the coating settles.
- Serve hot with your favorite dipping sauce.
Expert Tips:
- For extra crunch, use panko breadcrumbs instead of regular.
- Don’t overcrowd the baking sheet. Space allows for even crisping.
- If you crave a super crispy finish, broil the fries for 2 minutes at the end.
- Pat the zucchini dry after slicing to avoid sogginess.
- Toss with a little smoked paprika for a depth of flavor.
Recipe Variations:
- Spicy Kick: Add a pinch of cayenne or chili flakes to the breading.
- Dairy-Free: Swap parmesan for nutritional yeast and use plant-based milk instead of the egg.
- Herb Haven: Try parsley, basil, or rosemary in the breading for a Mediterranean twist.
- Cheese Swap: Use pecorino or asiago for a different cheese flavor profile.
Storage and Reheating:
- To store, let fries cool completely and place them in an airtight container in the refrigerator. They’ll keep for up to 3 days.
- For best results, reheat in the oven or air fryer at 400°F for 4-6 minutes to regain crispness.
- Avoid microwaving, as it may make the coating soggy.
Serving Suggestions:
- Pair with marinara sauce, ranch dip, or spiced yogurt for dipping.
- Serve alongside grilled chicken or fish for a wholesome meal.
- Add to a summer picnic or BBQ platter for a tasty veggie side.
- Try with tangy feta dip for a Greek-inspired combination.
Description
Crispy Parmesan Zucchini Fries are the ultimate guilt-free treat. These fries offer the delightful crunch and savory flavor you crave—without the heaviness of traditional fries. Coated in golden parmesan and baked to perfection, they’re an easy way to enjoy extra veggies while satisfying your snack cravings. Whether you’re aiming for healthier eating or simply want a fun new appetizer, these zucchini fries will become a staple in your kitchen.
Ingredients
Instructions
-
Prep the Zucchini
Wash zucchinis and trim the ends. Cut each zucchini in half, then slice into fry shapes—about ½-inch thick and 3-4 inches long.
-
Make the Breading Mix
In one shallow dish, mix grated parmesan, breadcrumbs, garlic powder, onion powder, Italian herbs, half the salt, and half the pepper.
-
Prepare the Egg Dip
In another bowl, whisk the egg with olive oil, remaining salt, and pepper.
-
Coat the Zucchini
Dip each zucchini fry first into the egg mixture, making sure it’s well coated. Then dredge into the breadcrumb-parmesan mix, pressing gently so the coating sticks
-
Arrange and Bake
-
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment or foil and spray with cooking spray. Arrange zucchini fries in a single layer, making sure they aren’t touching.
-
Spray the tops lightly with cooking spray to encourage crisping.
-
Bake for 20-25 minutes or until golden and very crisp, flipping halfway through.
-
-
Rest and Serve
-
Let the fries rest for 5 minutes so the coating settles.
-
Serve hot with your favorite dipping sauce.
-
Nutrition Facts
Servings 4
Serving Size 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 2.5g13%
- Cholesterol 55mg19%
- Total Carbohydrate 18g6%
- Dietary Fiber 2.2g9%
- Sugars 3g
- Protein 8g16%
- Vitamin C 32 mg
- Calcium 150 mg
- Iron 1.2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Zucchini is naturally watery. Pat dry and avoid over-breading for crispier results.
- Adjust parmesan and herb quantities to match your taste preferences.
- The fries taste best fresh out of the oven—crisp, warm, and fragrant.
