Healthy Quinoa Stuffed Bell Peppers You’ll Love

Discover a simple, hearty, and flavorful recipe for quinoa stuffed bell peppers that’s perfect for busy nights, meal prep, or impressing your next dinner guests. Packed with nourishing grains, fresh vegetables, and a rainbow of flavors, this plant-based favorite makes healthy eating a true delight.

Why You Will Love This Recipe

If you’re searching for a meal that checks all the boxes – flavor, nutrition, and ease – quinoa stuffed bell peppers fit the bill beautifully. Not only do they make for a vibrant presentation, but they’re also incredibly customizable, perfect for anyone seeking a balanced diet. Plus, they turn humble ingredients into something memorable. Because quinoa is a complete protein, these peppers deliver lasting energy and satisfaction without weighing you down. Moreover, their versatility ensures you’ll never tire of making them again and again.

Ingredients

• 4 large bell peppers (any color)
• 1 cup cooked quinoa
• 1 cup cooked black beans (drained and rinsed)
• 1 cup corn kernels (fresh, frozen, or canned)
• 1 small red onion, chopped
• 2 cloves garlic, minced
• 1 medium tomato, diced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ cup shredded cheese (optional – vegan or dairy)
• 2 tablespoons olive oil
• Fresh parsley or cilantro for garnish

How to Make Quinoa Stuffed Bell Peppers (Step-by-Step)

Step 1: Prepare the Bell Peppers

Begin by washing all bell peppers thoroughly. Since presentation matters as much as taste, carefully slice off the tops. Remove seeds and membrane without cracking the body of the pepper. Stand the peppers in a baking dish, ensuring they remain upright. If necessary, trim the bottoms ever so slightly, so they don’t tip over.

Step 2: Make the Filling

Now, heat olive oil in a skillet over medium heat. Add chopped onion and sauté just until softened – about two minutes. Next, stir in the garlic and cook for 30 seconds more. Add tomatoes, black beans, corn, cooked quinoa, cumin, smoked paprika, salt, and pepper. Cook this mixture for five minutes, stirring gently, until it’s heated through and fragrant.

Step 3: Fill and Bake

Spoon the quinoa mixture evenly into each prepared pepper, pressing down lightly but not overstuffing. If you’re a cheese lover, sprinkle your favorite shredded cheese on top at this stage. Cover the baking dish with foil and bake in your preheated oven for 30 minutes. After 30 minutes, uncover and bake for an additional 10 to 15 minutes. The peppers should become tender, and the cheese (if used) will be gloriously melted.

Step 4: Garnish and Serve

Let the quinoa stuffed bell peppers rest for five minutes before serving. Garnish with freshly chopped cilantro or parsley for a burst of freshness. Serve warm and enjoy every bite!

Expert Tips

With a few small tricks, you’ll take your quinoa stuffed bell peppers to the next level. Always pre-cook the quinoa for fluffier results, and don’t hesitate to swap in your favorite beans or add extra veggies such as spinach or zucchini. To prevent the peppers from becoming soggy, be sure not to overfill with liquid ingredients. Finally, roasting the peppers until they’re just tender adds an irresistibly sweet note.

Recipe Variations

• Mexican-Inspired: Add chili powder, jalapeño, and top with avocado slices before serving.
• Italian-Style: Mix in chopped sun-dried tomatoes, basil, and mozzarella (vegan or regular).
• Meaty Option: Mix in cooked ground turkey or chicken for extra protein, but keep the filling balanced with plenty of vegetables.
• Vegan: Skip the cheese or use plant-based alternatives.

Storage and Reheating

These quinoa stuffed bell peppers are meal prep superstars! Simply allow leftovers to cool, then transfer them to an airtight container. Refrigerate for up to four days. For longer storage, freeze individually wrapped peppers for up to three months. When you’re ready to eat, reheat in the oven at 350°F (175°C) until warmed through, or microwave for a quick lunch.

Serving Suggestions

Quinoa stuffed bell peppers shine as a main course, especially when paired with a crisp green salad or a cooling side of Greek yogurt. Though they’re filling on their own, you might also enjoy serving them alongside roasted sweet potatoes or a hearty chickpea salad.

Healthy Quinoa Stuffed Bell Peppers You’ll Love

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Author: thelunaskitchen Recipe Keys: Gluten Free

Prep Time 15 mins Cook Time 45 mins Rest Time 5 mins Total Time 1 hr 5 mins Difficulty: Beginner Cooking Temp: 190  C Servings: 4 Calories: 315 kcal Best Season: Summer, Spring

Description

Discover a simple, hearty, and flavorful recipe for quinoa stuffed bell peppers that’s perfect for busy nights, meal prep, or impressing your next dinner guests. Packed with nourishing grains, fresh vegetables, and a rainbow of flavors, this plant-based favorite makes healthy eating a true delight.

Ingredients for Perfect Quinoa Stuffed Bell Peppers

Cook Mode Cooking Mode Disabled

Scale

1/2x 1x 2x 3x

• 
  4 large bell peppers ((any color))
• 
  1 cup cooked quinoa
• 
  1 cup cooked black beans ((drained and rinsed))
• 
  1 cup corn kernels ((fresh, frozen, or canned))
• 
  1 small red onion, (chopped)
• 
  2 cloves garlic, (minced)
• 
  1 medium tomato, (diced)
• 
  1 tsp ground cumin
• 
  1 tsp smoked paprika
• 
  ¹⁄₂ tbsp salt
• 
  ¹⁄₄ tsp black pepper
• 
  ¹⁄₂ cup shredded cheese ((optional – vegan or dairy))
• 
  2 tbsp olive oil
• 
  Fresh parsley or cilantro for garnish

Instructions

Step-by-Step

1. Prepare the Bell Peppers

   Begin by washing all bell peppers thoroughly. Since presentation matters as much as taste, carefully slice off the tops. Remove seeds and membrane without cracking the body of the pepper. Stand the peppers in a baking dish, ensuring they remain upright. If necessary, trim the bottoms ever so slightly, so they don’t tip over.

   

1. Make the Filling

   Now, heat olive oil in a skillet over medium heat. Add chopped onion and sauté just until softened – about two minutes. Next, stir in the garlic and cook for 30 seconds more. Add tomatoes, black beans, corn, cooked quinoa, cumin, smoked paprika, salt, and pepper. Cook this mixture for five minutes, stirring gently, until it’s heated through and fragrant.

   

1. Fill and Bake

   Spoon the quinoa mixture evenly into each prepared pepper, pressing down lightly but not overstuffing. If you’re a cheese lover, sprinkle your favorite shredded cheese on top at this stage. Cover the baking dish with foil and bake in your preheated oven for 30 minutes. After 30 minutes, uncover and bake for an additional 10 to 15 minutes. The peppers should become tender, and the cheese (if used) will be gloriously melted.

1. Garnish and Serve

   Let the quinoa stuffed bell peppers rest for five minutes before serving. Garnish with freshly chopped cilantro or parsley for a burst of freshness. Serve warm and enjoy every bite!

   

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 315kcal

% Daily Value *

Total Fat 7g11%

Saturated Fat 1.5g8%

Total Carbohydrate 56g19%

Dietary Fiber 10g40%

Sugars 7g

Protein 12g24%

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Vitamin A 3400 IU

Vitamin C 95 mg

Calcium 60 mg

Iron 3 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Don’t forget, the key to perfect quinoa stuffed bell peppers is balance. Aim for a mixture that’s savory, slightly sweet, and bursting with color – which is why using a rainbow of bell peppers works so well. You can prep the filling in advance for even greater ease during busy weeks.

Keywords: Quinoa Stuffed Bell Peppers, Stuffed Bell Peppers, stuffed peppers recipe,bell pepper quinoa, stuffed peppers