Welcome to a world where breakfast is both nourishing and indulgent! Maple Apple Quinoa Porridge brings together the nutty earthiness of quinoa, the crisp freshness of apples, and the comforting sweetness of maple syrup. This gluten-free, plant-powered meal warms you from the inside out, setting you on a healthy path for the rest of your day. Whether you’re looking to switch up your oatmeal routine, delight your taste buds, or fuel your morning with wholesome energy, this porridge will be your new go-to.
Why You Will Love This Recipe
I personally love waking up to something both hearty and naturally sweet. This porridge isn’t just filling; it’s packed full of plant protein, fiber, and micronutrients that keep me energized. The apple and maple pair harmoniously, satisfying any sweet craving—without pushing up processed sugar. Plus, with minimal prep and simple steps, even a beginner can serve up a piping hot bowl of goodness.
Ingredients
- 1/2 cup quinoa (well-rinsed)
- 1 1/2 cups unsweetened almond milk (or other plant milk)
- 1 apple (peeled, diced)
- 2 tablespoons pure maple syrup
- 1/2 teaspoon ground cinnamon
- Pinch of salt
- 1 teaspoon vanilla extract (optional)
- 1 tablespoon chia seeds or flaxseed (optional, for extra nutrition)
- Toppings: sliced almonds, dried cranberries, extra maple syrup, chopped apples
How to Make (Step-by-Step)
- Rinse the Quinoa:
Rinse your quinoa under cold water in a fine mesh strainer. This step is important—it removes the natural saponins, which can make quinoa taste bitter.
- Combine Ingredients:
In a medium saucepan, combine quinoa, almond milk, diced apple, cinnamon, salt, and chia or flaxseed if using. Stir well.
- Bring to a Boil:
Place the saucepan over medium heat. Stir occasionally and let it come up to a gentle boil.
- Simmer:
Once boiling, turn the heat down to low. Cover and simmer for about 15 minutes, stirring once or twice, until the quinoa is tender and the apples are soft.
- Finishing Touches:
Remove from heat. Let the porridge rest with the lid on for 5 minutes—this helps it thicken up. Stir in the maple syrup and vanilla extract.
- Serve:
Spoon into bowls and add your favorite toppings. I always go for extra apple chunks and a little more maple syrup for that sparkle! Best enjoyed warm.
Expert Tips
- Toast the Quinoa: For an even nuttier flavor, dry-toast rinsed quinoa in the saucepan for 2–3 minutes before adding liquid.
- Control the Sweetness: If you prefer less sweetness, start with 1 tablespoon maple syrup and add more to taste.
- Make It Creamy: For a creamier texture, use part coconut milk or stir in a dollop of non-dairy yogurt before serving.
- Batch Cooking: Double the batch—this porridge reheats well, making it great for meal prep.
Recipe Variations
- Berry Delight: Add 1/2 cup blueberries or raspberries in place of apples for a summer version.
- Nut Butter Swirl: Stir in a spoonful of almond or peanut butter post-cooking for a richer, more satisfying meal.
- Spiced Up: Consider a pinch of ginger or nutmeg for a warm, wintry spice profile.
- Higher Protein: Mix in a scoop of your favorite vanilla plant-based protein powder.
Storage and Reheating
Store leftovers in a sealed container in the fridge for up to 4 days. It might thicken as it sits—simply add a splash of almond milk when reheating on the stovetop or in the microwave, stirring until smooth.
Serving Suggestions
- Top with toasted nuts, dried or fresh fruit, or coconut flakes.
- For crunch, sprinkle some granola over the porridge.
- Serve with a side of herbal tea or a frothy coffee for the ultimate breakfast experience.
Description
Welcome to a world where breakfast is both nourishing and indulgent! Maple Apple Quinoa Porridge brings together the nutty earthiness of quinoa, the crisp freshness of apples, and the comforting sweetness of maple syrup. This gluten-free, plant-powered meal warms you from the inside out, setting you on a healthy path for the rest of your day. Whether you're looking to switch up your oatmeal routine, delight your taste buds, or fuel your morning with wholesome energy, this porridge will be your new go-to.
Ingredients
Instructions
-
Rinse the Quinoa
Rinse your quinoa under cold water in a fine mesh strainer. This step is important—it removes the natural saponins, which can make quinoa taste bitter.
-
Combine Ingredients
In a medium saucepan, combine quinoa, almond milk, diced apple, cinnamon, salt, and chia or flaxseed if using. Stir well.
-
Bring to a Boil
Place the saucepan over medium heat. Stir occasionally and let it come up to a gentle boil.
-
Simmer
Once boiling, turn the heat down to low. Cover and simmer for about 15 minutes, stirring once or twice, until the quinoa is tender and the apples are soft.
-
Finishing Touches
Remove from heat. Let the porridge rest with the lid on for 5 minutes—this helps it thicken up. Stir in the maple syrup and vanilla extract.
-
Serve
Spoon into bowls and add your favorite toppings. I always go for extra apple chunks and a little more maple syrup for that sparkle! Best enjoyed warm.
Nutrition Facts
Serving Size 2
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 6g10%
- Saturated Fat 0.5g3%
- Total Carbohydrate 60g20%
- Dietary Fiber 7g29%
- Sugars 16g
- Protein 8g16%
- Vitamin C 6 mg
- Calcium 180 mg
- Iron 2 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- The porridge thickens as it cools. Adjust with extra milk for a soupier texture.
- Swap maple syrup for agave or honey if preferred (note: honey isn’t vegan).
- To save time on busy mornings, dice apples and rinse quinoa the night before.
