Mixing the vibrant worlds of matcha and mango might sound like an unexpected pairing, but this Matcha Mango Smoothie is here to change your mornings (or snack times) for good! This frosty drink brings together the mellow, grassy charm of Japanese matcha green tea powder and the juicy sweetness of ripe mango. The result? A creamy, energizing smoothie that’s as delightful as it is nourishing. Whether you’re looking for a nutritious breakfast, a midday pick-me-up, or a cooling summer treat, this recipe checks all the boxes.
Why You Will Love This Recipe:
This smoothie proves that simple ingredients can create something truly special. Matcha isn’t just an antioxidant powerhouse; it also brings natural energy (hello, caffeine lovers!), while sweet, ripe mango makes this sip wonderfully tropical. The creaminess—thanks to banana and your favorite milk—turns every glass into a decadent but healthy indulgence. If you love sipping on something that wakes up your senses and satisfies your sweet tooth, you’re in for a treat!
Ingredients:
- 1 ripe mango, peeled and diced (fresh or frozen)
- 1 small ripe banana (preferably frozen for creaminess)
- ½ cup plain Greek yogurt or coconut yogurt (for vegan)
- 1 teaspoon high-quality matcha green tea powder
- 1 cup milk of choice (dairy, almond, coconut, or oat)
- 1–2 teaspoons honey or agave (optional, for extra sweetness)
- ½ cup ice cubes (if using fresh fruit)
- Pinch of salt (brings out the flavor!)
How to Make:
- Prep Ingredients: If you haven’t already, peel and dice the mango, and slice the banana. For best results, use frozen fruit for a thick smoothie.
- Blend Base: Add the mango, banana, milk, yogurt, and ice cubes to your high-speed blender. Blend until mostly smooth.
- Add Matcha: Sprinkle in the matcha powder and pinch of salt. Blend again until the mixture is uniformly green and creamy.
- Sweeten & Taste: Add honey or agave if you want a little more sweetness, then blend one final time.
- Serve: Pour the smoothie into chilled glasses. Garnish with additional mango chunks, a dusting of matcha, or a fresh mint sprig, if desired.
Expert Tips:
- Use frozen fruit whenever possible for a thicker, more ice-cream-like experience.
- Sift the matcha before blending to avoid lumps and make mixing super smooth.
- Add 1 tablespoon of chia seeds for extra fiber and omega-3s.
- For a protein boost, toss in a scoop of vanilla or unflavored protein powder.
- Taste your mango—if it’s super sweet, you may not need any added sweetener.
Recipe Variations:
- Vegan: Swap Greek yogurt with coconut or soy yogurt and use non-dairy milk.
- Berry Matcha Mango: Add a handful of frozen berries for extra antioxidants and tanginess.
- Citrus Zest: Squeeze in a bit of lime or orange juice for a bright twist.
- Green Machine: Toss in a handful of spinach (it won’t noticeably affect the taste).
- Dessert Style: Top with coconut whipped cream and toasted coconut flakes for a dessert-worthy treat.
Storage and Reheating:
- This smoothie is best enjoyed immediately after blending—over time, the color can fade and the texture can separate due to the matcha and fruits.
- If needed, refrigerate in a sealed jar for up to 24 hours. Shake well or re-blend before serving.
- Not suitable for freezing and reheating, as the ingredients may lose their fresh flavor and creamy consistency.
Serving Suggestions:
- Pair with a slice of whole grain toast or granola bar for a balanced breakfast.
- Serve in a fancy glass with a straw and a mini umbrella to channel summer vacation vibes.
- Drizzle a little honey over the top and sprinkle with hemp seeds for a gourmet finish.
Description
Mixing the vibrant worlds of matcha and mango might sound like an unexpected pairing, but this Matcha Mango Smoothie is here to change your mornings (or snack times) for good! This frosty drink brings together the mellow, grassy charm of Japanese matcha green tea powder and the juicy sweetness of ripe mango. The result? A creamy, energizing smoothie that’s as delightful as it is nourishing. Whether you’re looking for a nutritious breakfast, a midday pick-me-up, or a cooling summer treat, this recipe checks all the boxes.
Ingredients
Instructions
-
Prep Ingredients
If you haven’t already, peel and dice the mango, and slice the banana. For best results, use frozen fruit for a thick smoothie.
-
Blend Base
Add the mango, banana, milk, yogurt, and ice cubes to your high-speed blender. Blend until mostly smooth.
-
Add Matcha
Sprinkle in the matcha powder and pinch of salt. Blend again until the mixture is uniformly green and creamy.
-
Sweeten & Taste
Add honey or agave if you want a little more sweetness, then blend one final time.
-
Serve
Pour the smoothie into chilled glasses. Garnish with additional mango chunks, a dusting of matcha, or a fresh mint sprig, if desired.
Nutrition Facts
Servings 2
Serving Size 1
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 3g5%
- Saturated Fat 1g5%
- Cholesterol 5mg2%
- Total Carbohydrate 44g15%
- Dietary Fiber 4.5g18%
- Sugars 37g
- Protein 6g12%
- Vitamin C 42 mg
- Calcium 165 mg
- Iron 1.1 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Not all matcha is created equal—invest in good quality Japanese matcha for vibrant color and smooth flavor.
- You can double (or triple!) the recipe to serve a crowd.
- If you want a thicker smoothie bowl style, reduce milk and serve with toppings like granola, coconut, and fresh fruit.
