When you crave a beverage that’s both rejuvenating and a little out of the ordinary, this Refreshing Turmeric Milkshake with Cinnamon and Ginger fits the bill perfectly. It combines the earthy goodness of turmeric with a subtle kick of ginger and the warming embrace of cinnamon—blended to creamy perfection. Not only is each sip packed with flavor, but this golden milkshake also brings wonderful health benefits, making it a wholesome treat for any time of the year.
Why You Will Love This Recipe
From my own kitchen experiments, I can honestly say this milkshake brings pure delight! With its irresistible aroma and striking golden hue, it’s not just another drink—it’s an experience. Here’s why this recipe will win you over:
- A harmonious blend of spice and sweetness
- Loaded with anti-inflammatory and immune-boosting ingredients
- Adaptable to your dietary needs (dairy-free, low-sugar, etc.)
- Quick and easy to make—no fancy equipment required
- Kid-friendly and perfect for sharing
Ingredients:
- 2 cups milk (dairy or unsweetened plant-based)
- 1 tsp ground turmeric (or 1-inch fresh turmeric root, peeled and grated)
- 1/2 tsp ground cinnamon
- 1/2 inch fresh ginger (or 1/4 tsp ground ginger)
- 2-3 tsp honey or maple syrup (to taste)
- 1/4 tsp black pepper (enhances turmeric absorption)
- Pinch of salt
- 1/2 tsp vanilla extract (optional, for added warmth)
- Ice cubes (for serving cold, optional)
How to Make (Step-by-Step)
- Prep the Spices:
Peel and finely grate the ginger (and fresh turmeric, if using). This boosts the flavor and releases the essential oils.
- Combine in a Saucepan:
Add milk, turmeric, cinnamon, ginger, black pepper, salt, sweetener, and vanilla (if using) to a small saucepan. Stir well to combine.
- Simmer for Depth (Warm Option):
Place the saucepan over medium-low heat. Gently bring to a simmer, stirring often, for 3-5 minutes. This step allows the flavors to meld and improves extraction of beneficial compounds.
- Cool Down (Cold Option):
If you prefer a chilled shake, let the mixture cool for about 10 minutes. You can also pop it in the fridge for an extra refreshing treat.
- Blend for Frothiness:
Pour the mixture (straining if preferred for extra smoothness) into a blender. Add a handful of ice cubes if you want it cold and frothy. Blend until fully creamy.
- Taste and Adjust:
Taste your shake: Add more sweetener or a pinch more spice if desired.
- Serve:
Pour into glasses, sprinkle with an extra dash of cinnamon, and enjoy immediately!
Expert Tips
- Always use freshly ground spices for the richest flavor.
- Simmering is optional but helps blend and deepen the flavors.
- Black pepper may sound odd in a milkshake, but it increases turmeric’s effectiveness—don’t skip it!
- If making ahead, shake or blend again before serving to re-emulsify the ingredients.
Recipe Variations
- Vegan Version: Use almond, oat, or coconut milk; sweeten with maple syrup or agave.
- Superfood Boost: Add a pinch of cardamom, nutmeg, or a teaspoon of chia seeds.
- Dessert Twist: Add a scoop of vanilla ice cream for an indulgent treat.
- Protein Punch: Blend in a scoop of plain or vanilla protein powder.
- Cooler Version: Serve over crushed ice with a sprig of mint for a summer refresher.
Storage and Reheating
- Storage: Store leftovers in an airtight jar in the fridge for up to 2 days.
- Reheating: For a warm drink, gently reheat on the stove—don’t boil. Shake or stir well before serving.
Serving Suggestions
- Great as a breakfast energizer or mid-afternoon pick-me-up
- Pair with granola, muffins, or spiced cookies
- Pour into a travel mug for a nourishing drink on-the-go
- Top with whipped cream or frothed milk for a café-style finish
Refreshing Turmeric Milkshake with Cinnamon and Ginger
Description
When you crave a beverage that’s both rejuvenating and a little out of the ordinary, this Refreshing Turmeric Milkshake with Cinnamon and Ginger fits the bill perfectly. It combines the earthy goodness of turmeric with a subtle kick of ginger and the warming embrace of cinnamon—blended to creamy perfection. Not only is each sip packed with flavor, but this golden milkshake also brings wonderful health benefits, making it a wholesome treat for any time of the year.
Ingredients
Instructions
Prep the Spices:
Peel and finely grate the ginger (and fresh turmeric, if using). This boosts the flavor and releases the essential oils.
Combine in a Saucepan:
Add milk, turmeric, cinnamon, ginger, black pepper, salt, sweetener, and vanilla (if using) to a small saucepan. Stir well to combine.
Simmer for Depth (Warm Option):
Place the saucepan over medium-low heat. Gently bring to a simmer, stirring often, for 3-5 minutes. This step allows the flavors to meld and improves extraction of beneficial compounds.
Cool Down (Cold Option):
If you prefer a chilled shake, let the mixture cool for about 10 minutes. You can also pop it in the fridge for an extra refreshing treat.
Blend for Frothiness:
Pour the mixture (straining if preferred for extra smoothness) into a blender. Add a handful of ice cubes if you want it cold and frothy. Blend until fully creamy.
Taste and Adjust:
Taste your shake: Add more sweetener or a pinch more spice if desired.
Serve:
Pour into glasses, sprinkle with an extra dash of cinnamon, and enjoy immediately!
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 190kcal
- % Daily Value *
- Total Fat 5g8%
- Saturated Fat 2.5g13%
- Cholesterol 10mg4%
- Total Carbohydrate 25g9%
- Dietary Fiber 1.2g5%
- Sugars 15g
- Protein 7g15%
- Vitamin C 1 mg
- Calcium 280 mg
- Iron 1 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Adjust spices to suit your taste—add more ginger for extra heat, or more cinnamon for sweetness.
- Turmeric can stain; wash utensils and surfaces right after use.
- For a smooth texture, strain the milkshake before blending.
