Introduction
Have you ever wanted to create a plant-based dish that appeals to everyone at the table? If so, these tofu skewers might just become your new go-to recipe! Not only are these tofu skewers delicious and versatile, but they’re also incredibly easy to make. Furthermore, they deliver a protein-packed meal that satisfies both vegetarians and meat-eaters alike.
As a bonus, tofu skewers can be prepared in advance, making them perfect for busy weeknights or weekend gatherings. Additionally, you can customize them with your favorite vegetables and marinades to suit any taste preference.
Why Tofu Makes Perfect Skewers
Tofu often gets a bad reputation for being bland, but this couldn’t be further from the truth when prepared correctly. First of all, tofu acts like a flavor sponge, absorbing whatever delicious marinade you choose. Moreover, it maintains its shape when threaded onto skewers and develops a wonderful texture when grilled or baked.
Extra-firm tofu works best for these skewers because it holds together well during cooking. Additionally, pressing the tofu before marinating removes excess moisture, allowing it to better absorb all those tasty flavors.
Ingredients You’ll Need
For these mouthwatering tofu skewers, gather:
- 2 blocks (14 oz each) extra-firm tofu
- ¼ cup soy sauce or tamari
- 2 tablespoons sesame oil
- 2 tablespoons maple syrup or honey
- 3 garlic cloves, minced
- 1 tablespoon grated fresh ginger
- 1 teaspoon sriracha (optional for heat)
- 2 bell peppers, cut into chunks
- 1 red onion, cut into chunks
- 1 zucchini, sliced thick
- 8-10 wooden skewers, soaked in water
Preparation Method
Creating these delightful tofu skewers involves several simple steps:
First, press the tofu by wrapping each block in paper towels and placing something heavy on top for 30 minutes.
Meanwhile, prepare the marinade by combining soy sauce, sesame oil, maple syrup, garlic, ginger, and sriracha in a bowl.
Next, cut the pressed tofu into 1-inch cubes.
Then, place the tofu cubes in the marinade for at least 30 minutes, though overnight is even better.
After marinating, thread the tofu pieces onto soaked wooden skewers, alternating with bell peppers, onion, and zucchini.
Finally, grill the tofu skewers for 4-5 minutes per side, or bake them at 400°F (205°C) for about 25 minutes, turning halfway through.
Serving Suggestions
These tofu skewers pair wonderfully with a variety of sides. For instance, they taste amazing with coconut rice or a fresh green salad. You could also serve them with a zesty peanut dipping sauce to enhance the flavors even more.
Looking for a complete meal idea? Why not try serving these tofu skewers alongside our delicious Mushroom Fajitas for a Mexican-Asian fusion dinner that will impress your guests!
Variations to Try
One of the best things about tofu skewers is their versatility. Here are some creative variations:
- Thai-inspired: Use a coconut milk, lime, and lemongrass marinade
- Mediterranean style: Marinate in olive oil, lemon, and herbs like oregano and thyme
- BBQ lovers: Coat with your favorite barbecue sauce before and during grilling
- Teriyaki twist: Use a homemade or store-bought teriyaki sauce
Meal Prep Tips
Tofu skewers are excellent for meal preparation. You can marinate the tofu up to two days in advance, keeping it stored in an airtight container in the refrigerator. Furthermore, you can pre-cut all vegetables and store them separately until assembly time.
After cooking, leftover tofu skewers will keep well in the refrigerator for up to three days. Subsequently, you can enjoy them cold in salads or gently reheated in the oven.
Health Benefits
These tofu skewers aren’t just tasty—they’re nutritious too! Tofu provides complete protein with all essential amino acids. Additionally, it offers calcium, iron, and manganese.
The colorful vegetables contribute vital vitamins, minerals, and antioxidants. As a result, this dish delivers a well-rounded nutritional profile with each delicious bite.
Troubleshooting Common Issues
Are your tofu skewers falling apart? Make sure you’re using extra-firm tofu and pressing it thoroughly before marinating. Consequently, this removes excess moisture that can make tofu crumble.
If your skewers are sticking to the grill, brush
Description
Looking for a plant-based dish that pleases everyone? These tofu skewers are the perfect solution! Easy to make, protein-packed, and totally customizable, they’re a hit with both vegetarians and meat-lovers. Prep them in advance for busy weeknights or weekend gatherings, and enjoy a flavorful meal with your choice of veggies and marinades. Versatile, delicious, and effortless—these tofu skewers will become your new go-to recipe!
Ingredients
Instructions
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First, press the tofu by wrapping each block in paper towels and placing something heavy on top for 30 minutes.
-
Meanwhile, prepare the marinade by combining soy sauce, sesame oil, maple syrup, garlic, ginger, and sriracha in a bowl.
-
Next, cut the pressed tofu into 1-inch cubes.
-
Then, place the tofu cubes in the marinade for at least 30 minutes, though overnight is even better.
-
After marinating, thread the tofu pieces onto soaked wooden skewers, alternating with bell peppers, onion, and zucchini.
-
Finally, grill the tofu skewers for 4-5 minutes per side, or bake them at 400°F (205°C) for about 25 minutes, turning halfway through.
Nutrition Facts
Servings 4
Serving Size 1
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 14g22%
- Saturated Fat 2g10%
- Total Carbohydrate 20g7%
- Dietary Fiber 4g16%
- Sugars 9g
- Protein 16g32%
- Vitamin C 40 mg
- Calcium 130 mg
- Iron 3 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
