Introduction
Are you looking for a hearty, nutritious meal that’s simple to prepare? Look no further than this delicious sweet potato and chickpea stew! This comforting dish combines the natural sweetness of sweet potatoes with protein-packed chickpeas to create a satisfying meal perfect for any season. Additionally, this sweet potato chickpea stew is not only flavorful but also packed with essential nutrients that your body needs.
Why You’ll Love This Sweet Potato Chickpea Stew
First of all, this stew brings together a beautiful combination of flavors and textures. The sweetness from the potatoes balances perfectly with the earthy chickpeas. Furthermore, this sweet potato and chickpea stew is:
- Completely plant-based and vegan-friendly
- Gluten-free for those with sensitivities
- Rich in fiber and protein
- Budget-friendly and economical
- Perfect for meal prepping
Ingredients You’ll Need
Before you begin cooking your sweet potato chickpea stew, gather these simple ingredients:
- 2 large sweet potatoes, peeled and cubed
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 tablespoon olive oil
- ½ teaspoon turmeric
- 1 teaspoon cumin
- 1 teaspoon paprika
- ¼ teaspoon cinnamon
- 4 cups vegetable broth
- 1 can (14 oz) diced tomatoes
- Salt and pepper to taste
- Fresh cilantro for garnish
Step-by-Step Instructions
To begin with, preparing this sweet potato and chickpea stew is straightforward. Just follow these simple steps:
- Heat olive oil in a large pot over medium heat. Next, add the diced onion and cook until translucent, about 5 minutes.
2. Then, add the minced garlic and bell pepper, cooking for another 2-3 minutes until fragrant.
3. Subsequently, add all the spices (cumin, paprika, turmeric, and cinnamon), stirring for 30 seconds to toast the spices and release their flavors.
4. After that, add the sweet potato cubes and chickpeas to the pot, stirring to coat with the spice mixture.
5. Finally, pour in the vegetable broth and diced tomatoes. Bring the sweet potato chickpea stew to a boil, then reduce heat and simmer for 20-25 minutes until sweet potatoes are tender.
6. Season with salt and pepper to taste and garnish with fresh cilantro before serving.
Nutritional Benefits
Surprisingly, this simple sweet potato and chickpea stew packs an impressive nutritional punch. Sweet potatoes provide beta-carotene, which your body converts to vitamin A, while chickpeas offer plant-based protein and fiber.
Moreover, this stew contains:
- Vitamin C from sweet potatoes and bell peppers
- Iron from chickpeas and vegetables
- Complex carbohydrates for sustained energy
- Anti-inflammatory properties from turmeric and other spices
Serving Suggestions
This sweet potato chickpea stew is delicious on its own, but you can elevate it by serving it with:
- A side of brown rice or quinoa
- A slice of crusty whole grain bread
- A dollop of plant-based yogurt
- A squeeze of fresh lime juice
Storage and Meal Prep Tips
Interestingly, this sweet potato chickpea stew actually tastes better the next day as the flavors continue to develop. Therefore, it’s perfect for meal prepping!
- Store in airtight containers in the refrigerator for up to 4 days
- Freeze portions for up to 3 months
- Reheat gently on the stovetop or in the microwave
- Add a splash of water or broth if the stew thickens too much during storage
Variations of Sweet Potato Chickpea Stew
You can easily customize this versatile sweet potato and chickpea stew to suit your taste preferences or use what you have on hand:
- Add spinach or kale in the last few minutes of cooking for extra greens
- Include a can of coconut milk for a creamier stew
- Spice it up with a diced jalapeño or cayenne pepper
- Swap half the sweet potatoes for butternut squash
Conclusion
This sweet potato chickpea stew is more than just a delicious meal—it’s a nutritional powerhouse that’s easy to prepare, budget-friendly, and incredibly satisfying. Whether you’re looking for a Meatless Monday option or simply want to incorporate more plant-based meals into your routine, this stew delivers on flavor and nutrition.
Why not give this sweet potato and chickpea stew a try tonight? Your taste buds and your body will thank you for this nourishing, comforting bowl of goodness!
Have you tried making sweet potato chickpea stew before? Let us know in the comments below how you like to customize this versatile dish!
Description
Enjoy the wholesome goodness of Sweet Potato Chickpea Stew—a hearty, plant-based dish that blends tender sweet potatoes with protein-rich chickpeas for a flavorful, nutritious, and budget-friendly meal perfect for any season.
Ingredients You’ll Need
Step-by-Step Instructions
-
Heat olive oil in a large pot over medium heat. Next, add the diced onion and cook until translucent, about 5 minutes.
-
Then, add the minced garlic and bell pepper, cooking for another 2-3 minutes until fragrant.
-
Subsequently, add all the spices (cumin, paprika, turmeric, and cinnamon), stirring for 30 seconds to toast the spices and release their flavors.
-
After that, add the sweet potato cubes and chickpeas to the pot, stirring to coat with the spice mixture.
-
Finally, pour in the vegetable broth and diced tomatoes. Bring the sweet potato chickpea stew to a boil, then reduce heat and simmer for 20-25 minutes until sweet potatoes are tender.
-
Season with salt and pepper to taste and garnish with fresh cilantro before serving.
Nutrition Facts
Servings 6
Serving Size 6
- Amount Per Serving
- Calories 280kcal
- % Daily Value *
- Total Fat 6g10%
- Saturated Fat 1g5%
- Total Carbohydrate 48g16%
- Dietary Fiber 11g44%
- Sugars 10g
- Protein 10g20%
- Vitamin C 32 mg
- Calcium 110 mg
- Iron 4.5 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
