This healthy potato salad for meal prep is creamy, satisfying, and made with Greek yogurt instead of mayo, making it a lighter and protein-rich option for busy weekdays. Designed to be easy, make-ahead friendly, and perfect for lunches, this potato salad stores well without losing its texture or flavor.
Whether you’re prepping meals for work, planning a healthy lunch, or looking for a crowd-pleasing side for picnics and gatherings, this easy creamy potato salad delivers comfort food vibes with a nutritious twist.
Why You’ll Love This Potato Salad
- Creamy texture without the heavy mayonnaise
- Packed with fresh and wholesome ingredients
- Perfect for meal prep and make-ahead meals
- Versatile side dish for any occasion
- Deliciously satisfying and healthy
I’ve tested this potato salad multiple times for meal prep, and it stays creamy without getting watery—even after 3 days in the fridge.
Ingredients List
- 2 lbs of potatoes, diced
- 1 cup Greek yogurt
- 2 tablespoons Dijon mustard
- 1 tablespoon of honey
- 1/4 cup chopped red onion
- 1/4 cup chopped celery
- 1/4 cup chopped dill pickles
- Salt and pepper to taste
- Optional: chopped fresh herbs for garnish
Step-by-Step Instructions
- Boil the diced potatoes until fork-tender, then drain and let cool.
- In a large bowl, mix Greek yogurt, Dijon mustard, salt, and pepper.
- Add the cooled potatoes, red onion, celery, and dill pickles to the bowl.
- Gently fold everything together until well combined.
- Refrigerate for at least an hour to allow the flavors to meld.
- Serve chilled, garnished with fresh herbs if desired.
Meal Prep & Storage Tips
This Easy Potato Salad can be stored in an airtight container in the refrigerator for up to 4-5 days. To maintain freshness, keep it well-covered and give it a good stir before serving. Portioning the salad into individual containers is great for grab-and-go lunches or quick side dishes throughout the week.
Healthy Variations
- Vegan Option: Substitute Greek yogurt with a dairy-free alternative like coconut yogurt.
- Dairy-free Option: Use a dairy-free yogurt or mayo instead of Greek yogurt.
- Low-calorie Option: Swap regular potatoes for sweet potatoes for a lighter version.
What to Serve With Potato Salad
This potato salad pairs perfectly with grilled chicken, salmon, burgers, or sandwiches. It’s also a great side dish for barbecues, potlucks, or as a standalone light meal.
FAQ Section
Is potato salad good for meal prep?
Yes, potato salad is an excellent dish for meal prep as it can be made ahead of time and stored in the refrigerator for several days without compromising its taste or texture.
Conclusion
This Easy Potato Salad for Meal Prep is a game-changer for busy individuals looking to eat healthily without sacrificing flavor. Prepare a batch on the weekend and enjoy a delicious and creamy side dish all week long. Don’t forget to save this recipe for your next meal prep session!
Enjoy your creamy and healthy potato salad!
Healthy Potato Salad for Meal Prep (Easy, Creamy & Make-Ahead Recipe)
Description
Enjoy a creamy and nutritious potato salad that's ideal for meal prep. This recipe is easy to make, delicious, and stays fresh for days.
Ingredients
Potato Salad Ingredients
Instructions
Step-by-Step Instructions
Prepare Potatoes
Wash and scrub 2 pounds of baby potatoes. Leave the skin on for added nutrients and texture. Cut them into bite-sized pieces for easy eating.
Boil Potatoes
Place the potato pieces in a pot of cold salted water. Bring to a boil, then reduce heat and simmer for 10-15 minutes or until fork-tender. Drain and let cool.
Make Dressing
In a bowl, mix 1 cup of Greek yogurt, 2 tablespoons of Dijon mustard, 2 tablespoons of apple cider vinegar, 1 tablespoon of honey, salt, and pepper to taste. Adjust seasoning according to preference.
Combine Ingredients
In a large mixing bowl, combine the cooled potatoes, 1 cup of diced celery, 1/2 cup of chopped red onion, and 1/4 cup of chopped fresh dill. Pour the dressing over the mixture and gently toss until well coated.
Chill and Serve
Cover the potato salad and let it chill in the refrigerator for at least 1 hour to allow the flavors to meld together. Serve chilled and enjoy!
Meal Prep & Storage Tips
How Long It Lasts
This potato salad can be stored in an airtight container in the refrigerator for up to 4-5 days.Fridge Containers
Use glass or BPA-free plastic containers with tight-fitting lids to store the potato salad safely.Freshness Tips
To keep the potato salad fresh, store it away from direct sunlight and avoid temperature fluctuations.
Healthy Variations
Vegan
Substitute Greek yogurt with dairy-free yogurt or silken tofu for a vegan version of this potato salad.Dairy-Free
Use dairy-free yogurt or mayo in place of Greek yogurt for a creamy and dairy-free option.Low-Calorie
Opt for low-fat Greek yogurt and reduce the amount of honey used to lower the calorie content of the dressing.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 3.5g6%
- Saturated Fat 0.8g4%
- Cholesterol 5mg2%
- Total Carbohydrate 32g11%
- Dietary Fiber 4g16%
- Sugars 4g
- Protein 7g15%
- Vitamin A 120 IU
- Vitamin C 18 mg
- Calcium 90 mg
- Iron 1.6 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- To make this potato salad vegan, use dairy-free yogurt or mayo.
- For a low-calorie version, opt for Greek yogurt instead of mayonnaise.
- Add extra crunch by mixing in some chopped celery or bell peppers.
- This potato salad can be stored in airtight containers in the fridge for up to 4-5 days.
- To keep it fresh, store the potato salad without the fresh herbs and add them just before serving.
- Serve this creamy potato salad as a side dish with grilled chicken, sandwiches, or as a topping for lettuce wraps.
- Yes, potato salad is perfect for meal prep as it can be made in advance, stores well, and tastes even better the next day.
