This healthy potato salad recipe is creamy, flavorful, and made with Greek yogurt instead of mayonnaise. This healthy potato salad with Greek yogurt is a lighter, satisfying option for meal prep, weekday lunches, picnics, or as a side dish for dinner.
Whether you’re prepping meals for work, planning your weekly healthy lunch meal prep ideas, or looking for a crowd-pleasing side for picnics and gatherings, this easy creamy potato salad delivers comfort food vibes with a nutritious twist.
Why You’ll Love This Potato Salad
- Creamy texture without the heavy mayonnaise
- Packed with fresh and wholesome ingredients
- Perfect for meal prep and make-ahead meals
- Versatile side dish for any occasion
- Deliciously satisfying and healthy
I’ve tested this potato salad multiple times for meal prep, and it stays creamy without getting watery—even after 3 days in the fridge.
Ingredients List
To make this healthy potato salad recipe, gather these simple ingredients:
- 2 lbs of potatoes, diced
- 1 cup Greek yogurt
- 2 tablespoons Dijon mustard
- 1 tablespoon of honey
- 1/4 cup chopped red onion
- 1/4 cup chopped celery
- 1/4 cup chopped dill pickles
- Salt and pepper to taste
- Optional: chopped fresh herbs for garnish
How to Make Healthy Potato Salad: Step-by-Step Instructions
- Boil the diced potatoes until fork-tender, then drain and let cool.
- In a large bowl, mix Greek yogurt, Dijon mustard, salt, and pepper.
- Add the cooled potatoes, red onion, celery, and dill pickles to the bowl.
- Gently fold everything together until well combined.
- Refrigerate for at least an hour to allow the flavors to meld.
- Serve chilled, garnished with fresh herbs if desired.
Meal Prep & Storage Tips
This Easy Potato Salad can be stored in an airtight container in the refrigerator for up to 4-5 days. To maintain freshness, keep it well-covered and give it a good stir before serving. Portioning the salad into individual containers is great for grab-and-go lunches or quick side dishes throughout the week.
Healthy Variations
- Vegan Option: Substitute Greek yogurt with a dairy-free alternative like coconut yogurt.
- Dairy-Free Option: Make this a healthy potato salad no mayo by using Greek yogurt instead of mayonnaise.
- Low-Calorie Option: Swap regular potatoes for sweet potatoes for a lighter version.
What to Serve With Potato Salad
This potato salad pairs perfectly with grilled chicken, baked salmon, burgers, or a warm classic grilled cheese sandwich for a comforting combo. It’s also delicious alongside a hearty roast beef sandwich for a satisfying lunch spread.
For cooler days, serve it with a bowl of cozy mushroom paprika soup to create a balanced and filling meal. It also works beautifully as an easy healthy dinner side dish alongside grilled meats or roasted vegetables.
Tips for the Best Healthy Potato Salad
A few simple techniques can make this healthy potato salad even better:
- Don’t overcook the potatoes: Cook them until fork-tender but still firm enough to hold their shape.
- Cool the potatoes first: Let them cool before mixing with the Greek yogurt dressing to prevent a watery texture.
- Season while the potatoes are warm: A little salt while they cool helps build flavor throughout the salad.
- Let the flavors meld: Refrigerate the salad before serving so the dressing and vegetables have time to come together.
Healthy Potato Salad for Meal Prep (Easy, Creamy & Make-Ahead Recipe)
Description
Enjoy a creamy and nutritious potato salad that's ideal for meal prep. This recipe is easy to make, delicious, and stays fresh for days.
Ingredients
Potato Salad Ingredients
Instructions
Step-by-Step Instructions
-
Prepare Potatoes
Wash and scrub 2 pounds of baby potatoes. Leave the skin on for added nutrients and texture. Cut them into bite-sized pieces for easy eating.
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Boil Potatoes
Place the potato pieces in a pot of cold salted water. Bring to a boil, then reduce heat and simmer for 10-15 minutes or until fork-tender. Drain and let cool.
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Make Dressing
In a bowl, mix 1 cup of Greek yogurt, 2 tablespoons of Dijon mustard, 2 tablespoons of apple cider vinegar, 1 tablespoon of honey, salt, and pepper to taste. Adjust seasoning according to preference.
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Combine Ingredients
In a large mixing bowl, combine the cooled potatoes, 1 cup of diced celery, 1/2 cup of chopped red onion, and 1/4 cup of chopped fresh dill. Pour the dressing over the mixture and gently toss until well coated.
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Chill and Serve
Cover the potato salad and let it chill in the refrigerator for at least 1 hour to allow the flavors to meld together. Serve chilled and enjoy!
Meal Prep & Storage Tips
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How Long It Lasts
This potato salad can be stored in an airtight container in the refrigerator for up to 4-5 days. -
Fridge Containers
Use glass or BPA-free plastic containers with tight-fitting lids to store the potato salad safely. -
Freshness Tips
To keep the potato salad fresh, store it away from direct sunlight and avoid temperature fluctuations.
Healthy Variations
-
Vegan
Substitute Greek yogurt with dairy-free yogurt or silken tofu for a vegan version of this potato salad. -
Dairy-Free
Use dairy-free yogurt or mayo in place of Greek yogurt for a creamy and dairy-free option. -
Low-Calorie
Opt for low-fat Greek yogurt and reduce the amount of honey used to lower the calorie content of the dressing.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 3.5g6%
- Saturated Fat 0.8g4%
- Cholesterol 5mg2%
- Total Carbohydrate 32g11%
- Dietary Fiber 4g16%
- Sugars 4g
- Protein 7g15%
- Vitamin A 120 IU
- Vitamin C 18 mg
- Calcium 90 mg
- Iron 1.6 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- To make this potato salad vegan, use dairy-free yogurt or mayo.
- For a low-calorie version, opt for Greek yogurt instead of mayonnaise.
- Add extra crunch by mixing in some chopped celery or bell peppers.
- This potato salad can be stored in airtight containers in the fridge for up to 4-5 days.
- To keep it fresh, store the potato salad without the fresh herbs and add them just before serving.
- Serve this creamy potato salad as a side dish with grilled chicken, sandwiches, or as a topping for lettuce wraps.
- Yes, potato salad is perfect for meal prep as it can be made in advance, stores well, and tastes even better the next day.
