Quick Spelt Pancakes for a Guilt-Free Morning Treat

Introduction

Are you searching for a breakfast option that’s both delicious and nutritious? Look no further! Today, I’m thrilled to share my favorite spelt pancakes recipe that has revolutionized my morning routine. These light and fluffy spelt pancakes offer a wonderful alternative to traditional pancakes, providing more nutrients and a delightful nutty flavor. Furthermore, they take just minutes to prepare, making them perfect for busy mornings when you still want to enjoy something special.

Why Choose Spelt Flour?

Before diving into our spelt pancakes recipe, let’s explore why spelt flour deserves a spot in your pantry. First of all, spelt is an ancient grain related to wheat but with several nutritional advantages. Additionally, it contains more protein and fewer calories than regular wheat flour. Most importantly, many people who experience mild sensitivities to conventional wheat can often tolerate spelt with greater ease.

Moreover, spelt’s subtle nutty flavor adds a wonderful dimension to pancakes that you simply can’t achieve with all-purpose flour. Consequently, your breakfast becomes not only healthier but also more flavorful!

Ingredients for Perfect Spelt Pancakes

For these amazing spelt pancakes, gather these simple ingredients:

• 1½ cups spelt flour
• 2 tablespoons organic sugar or maple syrup
• 2 teaspoons baking powder
• ½ teaspoon salt
• 1¼ cups plant-based milk (almond or oat work wonderfully)
• 1 large egg (or flax egg for vegan option)
• 2 tablespoons melted coconut oil
• 1 teaspoon vanilla extract
• Optional: 1 teaspoon cinnamon or your favorite spice

Step-by-Step Instructions

Preparing the Batter

1. First, combine all dry ingredients (spelt flour, baking powder, salt, and sugar if using) in a large bowl.
2. In a separate bowl, whisk together the wet ingredients (milk, egg, melted coconut oil, vanilla, and maple syrup if using).
3. Next, pour the wet mixture into the dry ingredients.
4. Then, gently stir until just combined – a few lumps are perfectly fine! In fact, overmixing can make your spelt pancakes tough.
5. Finally, let the batter rest for about 5 minutes to allow the flour to absorb the liquid.

Cooking Your Spelt Pancakes

1. To begin, heat a non-stick pan or griddle over medium heat.
2. Lightly coat with a small amount of oil or cooking spray.
3. For each pancake, pour about ¼ cup of batter onto the hot surface.
4. When bubbles form on the surface and the edges look set (usually after 2-3 minutes), flip the pancake.
5. Subsequently, cook for another 1-2 minutes until golden brown.
6. Afterwards, transfer to a warm plate while you cook the remaining pancakes.

Topping Ideas for Your Spelt Pancakes

The beauty of these spelt pancakes lies in their versatility. You can top them with:

• Fresh seasonal fruits (berries, banana slices, or diced apples)
• Pure maple syrup or honey
• Greek yogurt with a sprinkle of cinnamon
• Nut butter for extra protein
• Homemade fruit compote
• A dusting of powdered sugar for special occasions

Therefore, you can enjoy a different breakfast experience each time you make them!

Variations to Try

Blueberry Spelt Pancakes

Gently fold 1 cup of fresh or frozen blueberries into your batter before cooking for bursts of fruity goodness in every bite.

Banana Spelt Pancakes

Mash one ripe banana and add it to your batter. As a result, you’ll need less sweetener and gain extra moistness and flavor.

Chocolate Chip Spelt Pancakes

For an occasional treat, sprinkle a few dark chocolate chips onto each pancake as they cook on the first side. The chips will melt perfectly as you flip them.

Make-Ahead Tips

Although these spelt pancakes are quick to make, you can save even more time by:

1. Mixing the dry ingredients ahead of time and storing them in an airtight container.
2. Preparing the full batter the night before and refrigerating it (though you might need to add a splash of milk in the morning if it thickens too much).
3. Cooking extra pancakes and freezing them with parchment paper between each one for quick toaster reheating.

Health Benefits of Spelt Pancakes

These spelt pancakes aren’t just delicious—they’re nutritious too! Spelt flour offers:

• Higher fiber content than regular wheat flour
• More protein per serving
• Essential minerals including manganese, phosphorus, and magnesium
• Lower glycemic index than regular flour, helping to keep blood sugar levels more stable

Therefore, you can enjoy your pancake breakfast without the guilt that sometimes accompanies traditional pancakes.

Perfect Pairings

These spelt pancakes pair beautifully with:

• Fresh fruit smoothies
• Hot tea or coffee
• A side of yogurt and granola
• Crispy bacon or plant-based alternatives (for a sweet-savory combination)

If you enjoy traditional breakfast treats with a healthy twist, you might also like our Russian Syrniki recipe, which features farmer’s cheese pancakes that complement these spelt pancakes wonderfully in a breakfast spread.

Conclusion

These quick spelt pancakes have become my go-to breakfast for mornings when I want something special without spending hours in the kitchen. They’re fluffy, flavorful, and leave me feeling satisfied rather than sluggish. Furthermore, they’ve become a family favorite that everyone requests regularly.

The next time you’re craving pancakes, give this spelt version a try. Consequently, you might find yourself making the permanent switch from regular flour! After all, who wouldn’t want a breakfast that’s both delicious and nutritious?

Tasty

Quick Spelt Pancakes for a Guilt-Free Morning Treat

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Author: thelunaskitchen Cuisine: American Recipe Keys: Quick Meals

Prep Time 5 mins Cook Time 10 mins Rest Time 5 mins Total Time 20 mins Difficulty: Beginner Servings: 10 Calories: 120 Kcal Best Season: Spring, Summer

Description

Looking for a breakfast that’s both wholesome and delicious? These light, fluffy spelt pancakes are a morning game-changer! Packed with nutrients and a delightful nutty flavor, they come together in just minutes—perfect for busy mornings when you still crave something special.

Spelt flour, an ancient grain related to wheat, brings impressive nutritional benefits to the table. It offers more protein, fewer calories, and is often easier to digest than conventional wheat. Its subtle nutty taste adds depth to your pancakes, turning an everyday breakfast into a flavorful and nourishing start to your day.

Ingredients:

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Scale

1/2x 1x 2x 3x

• 
  1½ cups spelt flour
• 
  2 tbsp organic sugar or maple syrup
• 
  2 tsp baking powder
• 
  ½ tsp salt
• 
  1¼ cups plant-based milk
• 
  1 large egg
• 
  2 tbsp melted coconut oil
• 
  1 tsp vanilla extract
• 
  Optional: 1 teaspoon cinnamon

Instructions

1. Combine dry ingredients (spelt flour, baking powder, salt, sugar if using) in a bowl.

1. Whisk together wet ingredients (milk, egg, oil, vanilla, maple syrup if using) in another bowl.

1. Pour wet ingredients into dry and gently mix until just combined.

1. Let batter rest for 5 minutes.

1. Heat a non-stick pan over medium heat and lightly oil.

1. Pour ¼ cup batter for each pancake.

1. Cook until bubbles form (2-3 minutes), then flip.

1. Cook another 1-2 minutes until golden brown.

1. Serve with your favorite toppings.

Nutrition Facts

Servings 10

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 4g7%

Cholesterol 20mg7%

Total Carbohydrate 18g6%

Dietary Fiber 3g12%

Sugars 3g

Protein 4g8%

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Calcium 50 mg

Iron 1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Spelt Pancakes, spelt pancakes recipe, how to make spelt pancakes, easy spelt pancakes, spelt pancakes healthy,